कहिलेकाहीं, जिन्दगी एउटा उकालो जस्तो लाग्छ, हैन र? In all places we glance, there’s one thing demanding our consideration, pulling us in numerous instructions. मलाई याद छ, एउटा समय थियो, once I felt like I used to be dropping management, like my mood was a wild horse I could not tame.
आजकालको भागदौडमा, “mood” भन्ने शब्दको significance झनै बढेको छ। यो केवल रिसको बारेमा मात्र होइन; it is about our total emotional state, the stability inside ourselves. How we handle our mood, our feelings, instantly impacts {our relationships}, our work, and our psychological well being. यो एउटा ability हो, life ability, जुन हामीले develop गर्नुपर्छ। On-line Information Nepal : Darakh On-line ले यसलाई महत्व दिएको छ।
कति गाह्रो हुन्छ, है? अफिसको stress, घरको झमेला, social media को strain – सब थोक एकैचोटी आइलाग्छ। तपाईंलाई पनि कहिल्यै यस्तो लाग्छ कि एउटा सानो कुराले पनि ठूलो विष्फोट गराउन सक्छ?
मान्छेहरू आफ्नो रिसलाई कसरी व्यक्त गर्छन् भन्ने कुरामा धेरै भिन्नता हुन्छ। कसैलाई कराउन मन लाग्छ, कसैलाई चुप लागेर बस्न। And generally, the results will be hurtful. A research confirmed that uncontrolled anger can result in broken relationships and even well being issues. तर, हामी परिवर्तन गर्न सक्छौं।
मेरो अनुभवमा, step one is acknowledging the issue. मलाई याद छ, मैले आफ्नो रिसलाई स्वीकार्न धेरै समय लाग्यो। I used to suppose it was everybody else’s fault. तर जब मैले accountability लिएँ, then I began to heal.
यहाँ केही ideas छन्, जुन मैले आफ्नो जीवनमा helpful पाएँ। आशा छ, तपाईंलाई पनि मद्दत गर्नेछ:
1. Determine your triggers: के कुराले तपाईंलाई रिस उठाउँछ? Visitors jam, deadline strain, household arguments? आफ्नो triggers चिन्नुहोस् र keep away from गर्ने प्रयास गर्नुहोस्। “Figuring out your self is the start of all knowledge,” Aristotle ले भनेका छन्।
2. Take a break: जब रिस उठ्न थाल्छ, step away from the state of affairs. Go for a stroll, take heed to music, or do some deep respiratory workout routines. दस मिनेटको break ले पनि ठूलो फरक पार्न सक्छ।
3. Apply mindfulness: Mindfulness भनेको current second मा focus गर्नु हो। यो apply गर्दा, तपाईं आफ्नो feelings लाई choose नगरी observe गर्न सक्नुहुन्छ। धेरै meditation apps हरु out there छन्, attempt them!
4. Talk assertively: आफ्नो emotions लाई categorical गर्नु महत्त्वपूर्ण छ, तर in a respectful means. “I really feel pissed off when…” जस्ता statements use गर्नुहोस्, blame नगरी।
5. Search skilled assist: कहिलेकाहीं, हामीलाई assist चाहिन्छ। When you’re struggling to handle your mood, do not hesitate to seek the advice of a therapist or counselor. There is not any disgrace in searching for assist. On-line Information Nepal : Darakh On-line सदैव तपाईंको साथमा छ।
रिसलाई management गर्नु एउटा journey हो, vacation spot होइन। There might be ups and downs. तर, हार नमान्नुहोस्। Consider in your self, and do not forget that each small step counts. Identical to tempering metallic makes it stronger, tempering your feelings makes you resilient.
यो याद राख्नुहोस्, तपाईं एक्लै हुनुहुन्न। All of us wrestle. However with consciousness, self-discipline, and a bit little bit of effort, we will all be taught to handle our mood and stay happier, more healthy lives. आजैबाट सुरु गर्नुहोस्। Your psychological well being issues. तपाईँको जीवन सुन्दर छ।
